Four-Corner Farmer's Walk: Place 2 cones 10 yards apart. Do 1 to 3 sets of the sequence. Rest between sets. (1) Standing at cone, do 8 to 10 bent-over rows. (2) Walk to other cone and do 8 to 10 biceps curls. (3) Walk back to the 1st cone and do 8 to 10 squats. (4) Return to the 2nd cone and do 8 to 10 overhead presses.
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