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mini ham and cheese quinoa cups - 47 calories per cup - very yummy!! good snack for kids too, protein!

tablespoon.comfrom tablespoon.com

Quinoa Omelette Bites

GREAT for breakfast or quick snack too!! I have never made with Quinoa, but I have made with egg whites must say they are YUMMY!!

Alida's Kitchenfrom Alida's Kitchen

Broccoli Cheddar Quinoa Bites

Broccoli Cheddar Quinoa Bites--I really like these! Recipe needs a little bit of salt. Also they freeze/reheat well!

Iowa Girl Eatsfrom Iowa Girl Eats

Mini BLT Quinoa Cups

Mini BLT Quinoa Cups #breakfast #snack #recipe #quinoa @Ann Flanigan Flanigan Flanigan Brincks Girl Eats | iowagirleats.com

Muffins brouillés : des ingrédients au choix + des oeufs => au four 15mn 180°C - idéal pour le petit déjeuner ou un pique-nique vite préparé

eatingwelllivingthin.wordpress.comfrom eatingwelllivingthin.wordpress.com

Love That Quinoa Burger!

Quinoa Burger

Kalyn's Kitchen®from Kalyn's Kitchen®

Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar found on KalynsKitchen.com

Frugal Living NWfrom Frugal Living NW

How to make Quinoa Patties

Quinoa Patties: One of the best vegetarian meals. Can be modified for most diets and tastes!

Iowa Girl Eatsfrom Iowa Girl Eats

Mini Ham and Cheese Quinoa Cups

Mini Ham and Cheese Quinoa Cups are poppable, gluten-free, and packed with protein. fresh zucchini, ham and sharp cheddar cheese, quinoa & kale,eggs, egg whites,-spray a mini muffin tin with non-stick spray, fill the cups up with the mixture, and bake 350 degrees for about 20- 25 minutes or until the cups are golden brown around the outside.

100 calories per serving if you use the 35 calorie per slice bread...So much better than the 100 calorie pre-packaged processed snack bags!

Sweet Remedyfrom Sweet Remedy

Quinoa Egg & Spinach Scramble

Quinoa egg & spinach

eatingwelllivingthin.wordpress.comfrom eatingwelllivingthin.wordpress.com

Blast from the past…with a new twist

Baked quinoa with cheese and broccoli. Only 200 calories a serving!

Michelle Smith RD Secretsfrom Michelle Smith RD Secrets

Crustless Mini Quiches

Make a batch of crustless quiche and cook it in a muffin tray for healthy bites. This tastes delicious with wholegrain mustard or salsa.

Just a Tastefrom Just a Taste

Quinoa with Corn and Scallions

Quinoa with fresh corn and scallions in a lemon butter sauce: This is delicious. Another perfect summer side dish. I didn't have fresh corn because it isn't in season so I used frozen and it was good too. This is super quick and easy - really nice fresh summer flavor to go with any main dish. I will definitely be using this recipe this summer, especially when corn is in season!

Food & Winefrom Food & Wine

Golden Semolina Quinoa Spinach Cakes

Quinoa Spinach Cakes

pinner says "I now eat egg and cottage cheese scramble 5 days a week. Simple, delicious, healthy and keeps me full until lunch. I do 2 egg whites and 1 whole egg with 2 tbls of cottage cheese SOOOOO GOOD!!!!" I am going to try this....

Key Ingredientfrom Key Ingredient

Ham and Cheese Biscuit Cups

Ham and Cheese Biscuit Cups-looks like a good breakfast idea :)