To lose weight effectively, you need to feed your body with the right food. Here are 15 wholesome foods that help you lose weight. #1 is my Fav! http://thisfood.rocks/15-wholesome-foods-that-help-you-lose-weight/
Researchers for the first time have been able to capture evidence of brown fat in a living adult via MRI (magnetic resonance imaging), which is an important step in learning how to activate its powers for weight loss. The MRI allows researchers to distinguish between the brown fat, and the better-known white fat that people associate with weight gain.
That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!! I would NEVER eat. LOL
Why Your Office Should Have a Nap Room [INFOGRAPHIC]