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Explore Workout 16, Post Baby Workout, and more!

Lateral Burpee Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

Jillian Michael’s once-and-done routine combines toning and cardio—no weights, no treadmill. The best part? It takes only 16 minutes, start to finish.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Jillian Michaels Workout: 4 Amazing Abs Exercises

Jillian Michaels Workout: 4 Amazing Abs Exercises. I like this woman a lot. Her workouts usually aren't that complicated, but man do they make you sore the next day.

The 10 Most Effective Moves You Can Do for Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Ejercicios para una buena postura, ayuda a endurecer abdomen y piernas, en mi caso, lo hago con un balón kinesiterápico, de otra forma moriría de dolor, es súper benéfico para la mujer

Alison Sweeney's Flat-Abs Workout

Editors' Choice by Sean W. Gallasch In this section you will find the Crème de la Crème of my muscle video edits from the past 15 years. Every DVD title listed below is my personal selection for absolute muscle satisfaction and entertainment.