work out schedule

I'mma start this today. I have 70 lbs to lose and this'll get me on my way :) I'm also going to gradually start running.

abs abs abs

Workout idea- I think I could actually get myself to go through all of this

after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

http://www.savvyhealthco...: Like any exercise, begin where you are. Dont over exert. #savvyhealth #health

Great workout plan.

#workout #health #excercise health-and-excercise health-and-excercise

Level two exercises. Days 21-40

Level Two Exercise Plan

Summer will be here before I know it, and i'm burnt out of the gym. So, i'll start here! After Christmas :)

Going to add this to my workout routine!

Level Two Exercise Plan

excercise modality

Printable Workouts | Find the Latest News and Tips on Printable Workouts, Health & Fitness


soon to be new favorite website.. you click on the part you want to work on and it tells you easy exercises you can do at home!

Best Ab Exercises

this KILLS your legs and you feel it the next day, but feels AWESOME

Daily workout exercise-plans

Pieces in Progress: Blogging my way fit. | At Home Exercise Plans