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Women's Healthfrom Women's Health

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout | Women's Health Magazine. Includes: jump squat, butterfly situp, burpees, tricep dips, lunge hop, and pushups.

Women's Healthfrom Women's Health

The No-Crunch Abs Workout

No Crunch ab workout. Love Womens Health, their moves are so good. Check out the website to see more

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free