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  • Addicted 2 CrossFit

    Wow.. #crossfit #weightloss #inspiration #crossfit #weightlifting #squats #motivation #workout #fit # aesthetic #physique #muscle #crossfitgirl #healthy

  • Clyde Layfield

    Fitness Insiration- this will be me for AirForce ROTC in a few months! Apparently 77lbs for a 4 11 height is not let the muscle building BEGIN! Weight Loss!!

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Good list minus I would only use steel cut oats. Make an entire weeks worth in advance on Sunday night and heat up in the mornings; more nuitrition in the same amount of time!

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.