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"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." #motivational #quote

"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." #quote

Today's blog is about healthy and unhealthy ways to see yourself:

True. All pictures perfect but not true. You learn more about a person by spending time with them. Not being away from them.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tweet, Tweet: How Our Favorite Celebrity Trainers Keep Us Positive!


Never change the goal, just the road you're traveling on to get there. Thought you might this considering you like to set your goals. Doesn't mean it won't happen - just maybe a new and exciting way to get there :) xo