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    Parke County Pumpkin-Cream Cheese Roll Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook -

    Grilled Vegetable Quesadillas with Goat Cheese and Pesto --- TO DECARB: Use low-carb tortillas

    Korean Grilled Chicken Breasts --- TO DECARB: Use sweetener instead of brown sugar.

    Baked Salmon with Creamy Avocado Sauce | Creme de la Crumb

    Chicken Avocado Lime Soup | Cooking Classy

    Pumpkin Spice Cupcakes with Pumpkin Spice Buttercream Frosting --- TO DECARB: Replace honey with sweetener.

    image of seed crisp crackers

    It's Baked Aloo Tikki/ Potato Patties today. TO DECARB: Use cauliflower and green beans. Cover with crushed pork rinds.

    ORIGINAL PINNER SAYS: This Fry Sauce is AMAZING! --- Use a dips with vegetables. Use full fat mayo.

    Cabbage and Cucumber Salad--healthy and pretty, this lightly dressed salad is a crunchy delight! --- Use olive oil instead of sunflower oil.

    This is a South Indian style beetroot stir-fry, where the steamed vegetables are sautéed in spices and topped with fresh grated coconut. --- TO DECARB: This works equally well with green beans or cauliflower.

    30 Minute Clean Thai Turkey Zucchini Meatballs -- A Thai twist on clean and quick skillet turkey zucchini meatballs. It's that simple to eat healthy!

    Bailey’s Chocolate Mousse --- TO DECARB: Use sweetener

    Homemade Chicken Stock --- carb count looks a bit high, but would be less if you don't eat the vegetables.

    10 healthy low carb recipes!

    The aim of the Atkins induction phase is to switch your body from using carbs as energy to using fats. The New Atkins website claims that this period -- which usually lasts around two weeks -- will kick start weight loss. While weight loss is generally fairly rapid when switching to a low-carb diet, certain things will expedite weight loss. Counting Carbs During the induction phase, you're instructed to consume no more than 20 grams of net carbs each day.

    Low carb diet foods list Carbs: Fruits vs. Veggies

    Gourmet Girl Cooks: Chicken Suiza Pie - Layered Chicken Enchiladas w/ Tomatillo Cream Sauce

    Ginger -- For a metabolism-boosting meal, slice fresh ginger and stir-fry it with vegetables. Ginger not only aids in digestion but can also increase metabolic rates as much as 20 percent after eating.

    What are all the names of sugar, and how does it hide from us? Learn how to spot the hidden sugars. Did you know all these names and alias sugar goes by? #sugarfree #lowcarb |

    Zucchini Apple Fritter Bread - Gluten Free | Low Carb Yum