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    25 Quick and Healthy 4-Ingredient Breakfasts

    • Destaney Bletcher

      25 Quick and Healthy 4-Ingredient Breakfasts [INFOGRAPHIC]: I have no excuse to ever buy breakfast again.

    • Katrina Mansfield

      Gotta get better with breakfast! 25 Quick and Healthy 4-Ingredient Breakfast Recipes (no reason NOT to make breakfast this week!)

    • Amy DuPont

      25 Quick 4-Ingredient Breakfast Recipes - Life by DailyBurn

    • DailyBurn

      25 Quick and Healthy Breakfast Recipes INFOGRAPHIC

    • Stephanie Rose

      25 Quick and Healthy 4 Ingredient Breakfasts

    • Ashtyn Greene

      25 Quick Breakfasts

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    All the breakfast are between 300-400 calories;  lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a days worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that youll gain weight.

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    This poster is the perfect thing to hang up in your kitchen - it reminds you (in a nice way) of all the things you should be including in your diet.

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