Banana-Nutmeg Smoothie -3 bananas, ripe but firm, broken into pieces 1/2 cup whole milk 1 cup low-fat vanilla yogurt 1 cup ice cubes 1/4 teaspoon nutmeg 1. In a blender, combine bananas, broken into pieces, with milk, and puree until smooth. 2. Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.