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1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

A power smoothie packed with wild blueberries, strawberries, banana, almond milk, spinach and chia seeds. The perfect pick me up or breakfas...

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love.  Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

Ten Tempting Foods To Swap For Weight Loss. Dieting can be challenging when you are forced to avoid the foods you love. Instead of starving yourself in order to lose weight, consider swapping out your favorite eats for healthy alternatives. Read more: http://delfinspa.info/ten-tempting-foods-to-swap-for-weight-loss

DIY Smoothie Freezer PacksOnce a week I like to make a few smoothie freezer packs so that we have ready made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value.  Now you can make your favorite smoothie recipe and make it into a freezer ready pack.DIY Smoothie Freezer…

DIY Smoothie Freezer PacksOnce a week I like to make a few smoothie freezer packs so that we have ready made smoothies for the rest of the week. You put everything you would want in your smoothie, excluding the liquid base, which you add when you are going to make the smoothie.Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value. Now you can make your favorite smoothie recipe and make it into a freezer ready pack.DIY Smoothie Freezer…

With the start of the New Year I thought I would share my favorite ways to stay healthy all year round....

With the start of the New Year I thought I would share my favorite ways to stay healthy all year round....

3 Day Juice Detox  Who's ready to rock it out and start the detox program? These recipes can help you as you go along with the detox!

3 Day Juice Detox Who's ready to rock it out and start the detox program? These recipes can help you as you go along with the detox!

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