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19 Portable Protein-Packed Snacks via SparkPeople Great reminders of just how easy it is to eat healthy snacks. Of course, I can always hook you up with healthy Tupperware containers to carry them in. my.tupperware.ca/...

Protein Packed Snacks I like number 1 (mix plain greek yogurt w/ ranch mix as dip) 4: egg 'muffins' 8: blueberry microwave minute muffins 19: overnight steel cut oats w/ greek yog and fruit

10 Perfect #Protein Powder #Recipes. Click for full recipe details! | via SparkPeople

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

9 Real-Food High-Protein Snacks. Nothing processed here--just the good stuff! | via @SparkPeople #protein #nutrition #eatrealfood

10 Protein Packed Workout Snacks to keep you going! | via @SkinnyMS

Sound so much better than powder-based protein shakes. Yes please.

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Six Snacks With 10 Grams of Protein or More Depending on your weight and activity level, a woman needs between 40 and 60 grams of protein daily. Sometimes it can be difficult to meet your protein quota in meals alone, so here are some snack ideas with at least 10 grams of protein. #healthy

15 Healthy Post-Workout Snacks. Great ideas to replace my protein shake! |via @SparkPeople #workout #snacks

19 Portable Protein-Packed Snacks via SparkPeople Some great options for you- ☆★☆¸.•°*”˜˜”*°•.¸ ☆★☆¸.•°*”˜˜”*°•.¸☆★☆¸.•°*”˜˜”*°•.¸☆★☆ Try All Natural Skinny Fiber! No wraps, No shakes, No fake food tntbender.EatLess...

Go Nuts: Low carb or not, nuts continue to be a favorite afternoon snack of mine. They're a great source of protein, fiber, and healthy fats. And when it comes to nutritional benefits, you can't beat almonds, which also contain a good amount of calcium and iron when compared to other nuts.