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    Make these nut butter stuffed salty dates for your next long run (or bike ride)! Great running fuel. Nutrition information and fueling suggestions included in the post.

    Coconut Breakfast Quinoa recipe. A healthy and delicious hot breakfast alternative to oatmeal! Great fall or winter breakfast or afternoon snack.

    Healthy homemade strawberry milk recipe, made using cashews (or you can use regular milk)! Great as a back to school afternoon snack. #ThinkStrawberries #ad CA Strawberries

    Nectarine Ice Pops recipe -- cool off and refresh! Perfect healthy summer treat. Created in partnership with Almond Breeze

    Open faced tart cherry prosciutto sandwich recipe. Quick, easy, healthy, and delicious lunch idea! #sponsored #GoTart Tart Cherries

    Lemon Ginger Berry protein smoothie recipe -- refreshing and great to refuel post-workout, too! sponsored by Kura Nutrition #startyoursmoothie

    Baked Oatmeal Apricot Snack Bars. Easy, portable, and healthy - great for trips! Created in partnership with Almond Breeze

    Cucumber Lime Basil Prosecco Spritzer recipe. Great refreshing summer happy hour drink! #CarnivalPartner Carnival Cruise Lines

    Healthy and easy 4th of July patriotic flag cookie cake recipe. Great for BBQs and parties! (created in partnership with Almond Breeze )

    Tart Cherry Sports Drink recipe -- rehydrate and refuel with an added inflammation-busting punch from the tart cherry juice! sponsored by Tart Cherries #GoTart

    Creamy Vegan Herb Salad Dressing recipe -- tangy and bright, great for summer. (sponsored by McCormick Spice )

    Homemade Citrus Sports Drink recipe. Quick and easy to make, this real food variation on commercial sports drinks will give you the energy and hydration you need to finish your run or workout strong.

    A spiced and tangy Healthy Strawberry Rhubarb Bread recipe. Whole wheat and not too sweet, this bread makes a great breakfast or afternoon snack! (recipe created in partnership with Almond Breeze )

    Savory No Bake Honey Mustard Granola Bars. Healthy, easy, and delicious -- great on the go afternoon snack option! (sponsored #CrunchOn )

    Jamaican Jerk Turkey Burgers with Pineapple Salsa -- great fast and healthy weeknight meal! #CarnivalPartner Carnival Cruise Lines

    Healthy Crustless Quiche with Spring Vegetables recipe -- easy and delicious. #ad Almond Breeze

    Sweet Potato Hash with Poached Eggs. Great Easter weekend brunch - or a way to use up leftover ham! (sponsored by McCormick Spice)

    Tart Cherry, Kale, and Feta Stuffed Chicken. Delicious and quick, too! (sponsored by Tart Cherries #GoTart)

    Butternut Squash Mac and Cheese recipe. Delicious and healthier twist on the classic comfort meal! #ad Almond Breeze

    Vegan & Gluten Free Shepherd's Pie recipe! sponsored McCormick Spice

    There are 5 reasons why this wild blueberry packed smoothie is my new fave go-to post-run recovery drink. Learn why & get the recipe on the WildBlueberries blog!