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  • Chloe S

    Great Yoga Poses for Runner Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. #yoga #running #exercise #strength #flexibility #stretching #health #fitness

  • DAWS 800kforSMA

    Yoga poses for runners #Yoga #Runners #Run #Jog #Exercise #Run #Tips #Ideas #crosstrain #run #sma800k #fit

  • Avery Anne Reitmeier

    yoga moves for runners

  • TotalCarePlus

    Running is a high impact activity that can put stress on the joints. That's why it's important to strengthen and stretch your muscles! Yoga is a great option, so here's a quick routine to try! #health #healthyliving #yoga #stretch #prevention #strengthen #workout #fitness #exercise #run #running #runner

  • The Boulevard Tennis Club

    Great Yoga Poses for Runners #yoga #running #stretches

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What I Love About Yoga ... Via @EquineHighStyle

Can't wait to spend all summer at the beach and I seriously need to be incorporating more yoga into my workout schedule!

I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

Great Yoga Poses for Runners

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

My goal is to be able to do this one day!

For tight hips after sitting all day | Back On Pointe - rachaeldee: Yoga for hip openers

Bow pose ~ which muscles stretch and contract #yoga

7 easy steps to becoming a runner