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    • 1 1/4 lbs Chicken breast or thighs, boneless skinless


    • 1 small clove Garlic
    • 1/2 lb Green beans
    • 2 Oranges, juice of


    • 1 tbsp Hoisin sauce
    • 2 tbsp Honey
    • 1 tsp Soy sauce

    Baking & Spices

    • 2 tbsp Flour
    • 1 Salt & pepper
    • 1 tbsp Sesame seeds

    Oils & Vinegars

    • 1 tbsp Coconut oil
    • 1 tbsp Sesame oil

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