These Apple Walnut Crunch Spelt Muffins have no butter, no oil, are high in protein (from the spelt, milk/yogurt, and egg), and are entirely whole grain. Awesome. Especially because they’re completely delicious. Apple Walnut Crunch Spelt Muffins (makes 12 muffins) Ingredients: Dry: 2 C spelt flour (check out this post for more info on speltContinue Reading …

Spelt Bread

French Breakfast Puffs~1-1/2 c.flour; ½ c. sugar; 1-1/2 tsp b.p.; 1/4 tsp nutmeg; 1/8 tsp salt; 1/2 tsp vanilla; 1 egg; ½ c. milk; 1/3 C. melted butter; ¼ c. sugar; 1/2 tsp cinnamon; ½ c melted, unsalted butter. Mix flour, ½ C, b.p., nutmeg & salt in bowl. In another bowl mix vanilla, egg, milk & melted butter. Add egg mixture to flour mixture & mix just until blended.Grease muffin cups & fill 2/3 full. Bake 20-25 mins. @ 350. Melt butter. Cool muffins. Coat w/butter.Roll in cinnamon/ sugar ...

Quinoa & Roasted Salmon Salad for Runners - Washington D.C. area Registered Dietitian | Recipes + Healthy Living

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2 C wheat bran flakes; 1 C bran buds; 1 C boiling water; 2 C buttermilk; 4 Tbls butter, melted ; 1/4 C applesauce; 1 C sugar; 2 eggs; 1 tsp vanilla; 2-1/2 C whole wheat flour; 2 tsp baking soda; 1/2 tsp salt Preheat oven to 375 & prepare 2 muffin tins with cooking spray or use liners. Place bran flakes & bran buds or all-bran in large bowl & add boiling water. Mix well & continue stirring while mixture cools to room temp. & becomes very thick. Once cool, add buttermilk, melted butter, apples...

•3 2/3 cups flour, plus more for kneading; •1 envelope active dry yeast (or instant yeast); •1 teaspoon salt; •1 teaspoon sugar; •1 cup lukewarm water; •2/3 cup plain yogurt; •semolina or fine cornmeal, for sprinkling; •oil

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