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Gluten free


2 cups Broccoli florets
1 lb Chicken or tempeh, boneless skinless
2 tbsp Garlic
1 tbsp Ginger, fresh
1 Onion, medium
4 Scallions

Canned Goods

1/2 cup Chicken broth


1 tsp Maple syrup
2 tbsp Tamari, gluten free

Pasta & Grains

3 cups Quinoa, cooked

Baking & Spices

1/4 tsp Black pepper, fresh ground
1 Red pepper
1/4 tsp Red pepper flakes
1/2 tsp Sea salt

Oils & Vinegars

2 tbsp Coconut oil


1/3 cup Water

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  • Beverly Shorten

    Some people believe that cheese is not a vegan choice!

  • Amy Hoffman

    Looks delicious! We eat vegetarian 2x a week...will have to add this to my rotation.

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