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from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

from Don't Mess with Mama

Homemade Citrus Electrolyte Drink – Great for Colds, Flu, Stomach Flu and Rehydration After Sports

Homemade Electrolyte Drink - Natural Sports Drink #health #homemade #recipe -

from The Taylor House

Homemade Gatorade Recipe

Homemade Electrolyte Drink - Kids love it or great for after a work out! Water, Oj, Lemon, honey and salt.


Fitwirr "8 Minute Abs" Workout for Women Poster

from Practically Functional®

Harry Potter Inspired Butterbeer Latte