DIY Electrolyte Drink :: Natural rehydration for colds, flu, food poisoning, & physical exertion Ingredients •1 ½ – 2 cups water •Juice of ½ lemon •⅛ to ¼ tsp real sea salt, Himalayan salt, or Celtic sea salt •2 tsp raw honey Instructions 1.Everything into a jar with a lid and shake well to combine. This recipe fits perfect in a pint mason jar. 2.Store in the fridge up to a week.
from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition
Honey-Sweetened Ginger Ale
Fight the "forbidden fruit mentality" -- not every fun drink is off limits in a real food world. Make your own homemade ginger ale recipe - you'll be blown away at how tasty and satisfying it is and reap the health benefits of fresh ginger, plus you're in charge of the ingredients. This is by far my favorite drink recipe ever!
Raspberry Ginger Lime Detox Drink | Start your day with this to flush bloat, boost energy | Strengthen your immune system and ease digestion | For Nutrition & Fitness Tips & MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwins.com