Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

2 mile treadmill run. Get your HIIT workout in in only 20 minutes. The perfect quick HIIT workout for when you're crunched on time.

2 mile treadmill run. Get your HIIT workout in in only 20 minutes. The perfect quick HIIT workout for when you're crunched on time.

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