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Iowa Girl Eatsfrom Iowa Girl Eats

Weekend Update

50 Minute, 5.45 Mile Treadmill Workout

fat burning treadmill-workout....this workout is HARD but it's so worth it, you can burn up to 700 calories!!

fitnessandthecity.wordpress.comfrom fitnessandthecity.wordpress.com

Treadmill Interval Training

Fitness and the City's interval treadmill workout!

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Workout

Diary of an ExSlothfrom Diary of an ExSloth

Almost 5K Treadmill Workout & Liebster Award

Treadmill Workout