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It's kind of amazing how little upper body strength I have. Guess I'd better throw this on top of whatever else I'm doing tomorrow.

Upper body superset workout to target chest, biceps, triceps, and shoulders. Do 3 to 4 sets of at least 12 reps. #supersets

Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.

Upper Body Blast (Mostly arms, with a bit of abs tossed in) Looks like next months daily challenge

Upper Body Workout.. You will perform 2-4 sets of each group with 10 reps of the first exercise, 12 reps of the second exercise, and 15 reps of the third exercise. It adds up FAST.

Upper-Body Hand Weight Workout (emphasis on shoulders)