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Upper body superset workout to target chest, biceps, triceps, and shoulders. Do 3 to 4 sets of at least 12 reps. #supersets

It's kind of amazing how little upper body strength I have. Guess I'd better throw this on top of whatever else I'm doing tomorrow.

Upper Body Workout.. You will perform 2-4 sets of each group with 10 reps of the first exercise, 12 reps of the second exercise, and 15 reps of the third exercise. It adds up FAST.

Upper Body Blast (Mostly arms, with a bit of abs tossed in) Looks like next months daily challenge

Upper-Body Hand Weight Workout (emphasis on shoulders)

Upper body gym workout

Workout
Jessica Price
Workout