Thoughts & Tips from Training for my First Half Marathon
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.