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Easy And Simple Weight Loss. This is one of my favorite workouts if I am pushed for time but still want a decent sweat.

30-Minute Home Bodyweight Workout. This will help me get through the coming weeks of work travel while I don't have a gym.

Passion for Life, Love, and Healthfrom Passion for Life, Love, and Health

A Weight Lifting Plan For Runners

So I’m super pumped about this post (see what I did there? “Pumped”? Pumping iron? Teeheehee). Since my cardio currently consists entirely of me trying to become a runner, I was excited to find this blog post from a certified personal trainer on important areas for runners to strength train. I took that information and …

Eat Pray Run DCfrom Eat Pray Run DC

2 quick at home workouts

2 quick at home workouts!

Maybe I could try this when its nasty outside on run days Check out the website to see more

Babblefrom Babble

Beat the Heat: 6 High-Intensity Treadmill Boredom Busters

Beat+the+Heat:+6+High-Intensity+Treadmill+Boredom+Busters

Runner's Worldfrom Runner's World

The Essential 7-Minute, No-Gym Warmup

Quick Fix

Health News / Tips & Trends / Celebrity Healthfrom Health News / Tips & Trends / Celebrity Health

A 10-Minute HIIT Workout You Can Do Anywhere

A 10-Minute H.I.I.T. Workout You Can Do Anywhere [Quick, High-intensity, Budget, At-home, Body weight, Cardio, Strength training, Circuit training, Fitness] *

My workout routine. I have been doing this for strenght training, along with cardio and watching what I eat to lose and keep off 30 pounds!!