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Fitnessista strength and tabata circuit (with video)

exercise ideas for when I don't want to leave the house

The 15-Minute Do-Anywhere Workout: - 5 minutes cardio - 5 minutes core - 5 minutes strength Click thru to LIVESTRONG.COM for more information.

Plank and burn bodyweight circuit. 10 reps for strength moves (each side, if applicable); 45 seconds for cardio blasts.

This quick routine provides a total-body workout that will challenge your strength as well as your conditioning. #fitness #workout #cardio

Bootcamp workout - this can be done anywhere, without equipment - - NO EXCUSES!

Print this out and take it to the gym or do it at home. This 30-minute cardio and strength training workout is awesome!

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)