Discover and save creative ideas

    Quick strength blitz. This takes about 30 minutes to complete and will have you dripping in sweat!

    1y

    Comments

    People also love

    Bikini Shape-Up Circuit With Weights

    This looks like a good one! Strength sets in between quick cardio tabata blasts

    30-minute body weight tabata workout. No equipment needed!

    Circuit & Tabata

    30-Minute Jump Rope + Strength Training Interval Workout - great mix of cardio and strength!

    circuit

    5 Minute Plank - 30 Day Challenge

    Quick Kettlebell Workout for Cardio and Strength

    The 15-Minute Do-Anywhere Workout: - 5 minutes cardio - 5 minutes core - 5 minutes strength Click thru to LIVESTRONG.COM for more information.

    5 minute plank workout. 5 minutes! Done and done.

    2 minute tone up! Click the image to see full video! You can do this. Grab some water and a towel and get to work! Plank Side to Side Steps (30 sec.) Scissor Kicks (15 sec.) Low Bikes (30 sec.) Walk Outs (15 sec.) Hamstring Curls (30 sec.) Repeat this sequence as many times as you want! Share with your workout partner and get them PUMPED UP for today!

    Plank Circuit Workout Poster

    15-Minute Strength Training Workout

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    Sweat

    18-minute Plank Circuit

    2-Week Plank Challenge: Build Up to a 5-Minute Plank

    This 10 minute plank workout is going to get your heart rate up while strengthening your core. Yes you can find 10 minutes a day to do this 10 minute workout!

    Upper Body Core Strength Circuit Workout