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Eat Pray Run DCfrom Eat Pray Run DC

2 quick at home workouts

2 quick at home workouts!

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Whole Body With This 6-Minute Do-Anywhere Workout

Printable Strength-Training Workout Under 20 Minutes

Dawn Nicole Designs™from Dawn Nicole Designs™

Thoughts & Tips from Training for my First Half Marathon

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28 minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Twitterfrom Twitter

YouMeFit on

Ever run out of ideas at the gym? Mix and match these exercises to get a great total body ‪Tabata‬ workout. ‪Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

fitfluential.comfrom fitfluential.com

Workout Roundup- 12 TABATA AND HIIT WORKOUTS

30 minute at home HIIT workout from Housewife Glamour plus more HIIT and TABATA workouts