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30 Minute Workout for the WHOLE BODY | Pumps and Iron
30 minute fat blaster
Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need
Torch fat and tear up your muscles with this in-home, BODY WEIGHT, equipment-free workout. Perfect for if on vacation in a hotel or something!
exercise ideas for when I don't want to leave the house
Plank and burn bodyweight circuit. 10 reps for strength moves (each side, if applicable); 45 seconds for cardio blasts.
The 15-Minute Do-Anywhere Workout: - 5 minutes cardio - 5 minutes core - 5 minutes strength Click thru to LIVESTRONG.COM for more information.
5 minute plank workout...you have 5 minutes, right?
This quick routine provides a total-body workout that will challenge your strength as well as your conditioning. #fitness #workout #cardio