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Quick strength blitz. This takes about 30 minutes to complete and will have you dripping in sweat!

18 Minute HIIT Workout. Quick energizing workout when you're low on motivation or short on time. jillconyers.com #HIIT #workout #fitness @jillconyers

Quads, Biceps, Shoulders, and Back

from Bloglovin’

must-have makeup brushes (HOLY CITY CHIC)

25 Min. At-Home Circuit Workout - Housewife Glamour #FitFluential

Monsoon Sweat Workout. 40 minutes of strength and cardio

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Full Body 30 Minute Circuit by Peace Love & Oats www.peaceloveandoats.com

from Divas Run For Bling

The 4×4 Cardio & Strength Circuit Training Workout

The 4×4 Cardio and Strength Circuit Training Workout