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    Quick strength blitz. This takes about 30 minutes to complete and will have you dripping in sweat!



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    The 15-Minute Do-Anywhere Workout: - 5 minutes cardio - 5 minutes core - 5 minutes strength Click thru to LIVESTRONG.COM for more information.

    5 minute plank workout. 5 minutes! Done and done.

    2 minute tone up! Click the image to see full video! You can do this. Grab some water and a towel and get to work! Plank Side to Side Steps (30 sec.) Scissor Kicks (15 sec.) Low Bikes (30 sec.) Walk Outs (15 sec.) Hamstring Curls (30 sec.) Repeat this sequence as many times as you want! Share with your workout partner and get them PUMPED UP for today!

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    This 10 minute plank workout is going to get your heart rate up while strengthening your core. Yes you can find 10 minutes a day to do this 10 minute workout!

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