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Back On Pointe » Here it is! The build-your-own workout I was...

Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."

Legs. I was surprised when this one left me sore the next day! Works the arms a bit too during some moves- also isn't super time consuming. If you aren't a beginner I would do more than this though for your legs. first I thought her back foot was in the air! Like, dang, she is STRONG and has some crazy balance skills!

this KILLS your legs and you feel it the next day, but feels AWESOME