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POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min leg and butt work out; awesome workout.. do before bed

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

HerFeedfrom HerFeed

Bullying is More Than Mean

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

WorkoutLabsfrom WorkoutLabs

Legs and Bum day

Legs and Bum day : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org