Health Food, Berries Blast, Protein Packs, Smoothie Recipes, Blast Almonds, Fed Breakfast, Recipes Smoothie, Almonds Smoothie, Breakfast Recipes
|1 small handful||Spinach, fresh|
|2 heaping tbsp||Protein powder|
Nuts & Seeds
|1 tbsp||Golden flax seeds|
|1 cup||Almond milk [or whatever milk, unsweetened|
|about 8 to 10 raw almonds|
1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste
Rise and Shine Nutritious Smoothie |Only 156 Calories | Great for Energy | Protein & Fiber-packed to Keep You Satisfied for Hours |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwin...
DIY Smoothie Packets; freeze yogurt ahead of time in ice-cube trays or muffin tins. Add frozen yogurt to ziploc baggies with your favorite fruit; freeze packets until you're ready for a smoothie and then just blend contents of a smoothie packet with water, juice or milk for a yummy smoothie.