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Serves 1


1/2 cup Blueberries
1 small handful Spinach, fresh
5 Strawberries

Canned Goods

2 heaping tbsp Protein powder

Nuts & Seeds

1 tbsp Golden flax seeds


1 cup Almond milk [or whatever milk, unsweetened


about 8 to 10 raw almonds
  • Itzel Chávez

    A protein packed, satisfying and nutritious breakfast - Berry Blast Almond Smoothie on The Creekside Cook, gluten free desserts

  • Emily Martin

    Almond berry smoothie

  • JacSMcKillip

    Berry Blast Almond Smoothie ... reminds me of one I use to make at the health food store :)

  • Jill Conyers

    A protein packed, satisfying and nutritious breakfast - Berry Blast Almond Smoothie #BESTSMOOTHIE #VEGASMOOTHIE

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1 cup of fresh blackberries 1/2 of a frozen banana 1 – (6 oz) container of plain non-fat/low-fat Greek yogurt (I use Chobani) 4 cubes of ice 1/2-3/4 cup unsweetened almond milk or other type of milk, if needed a few drops of liquid stevia or other natural sweetener, to taste

Smoothie I used just short of a cup and half of fruit for each bag and 3 yogurt cubes.

  • Jenni Schlicht

    This is Life Changing!!

  • Brenda Wilken

    Fabulous!! Can't wait to make!!

  • Cheryl Durksen

    I add a package of dessert tofu (the mango peach kind is my favorite) for added protein. You can't even tell its tofu!

  • $ª®ä

    Mmmm I make smoothies all the time but never thought of flax oil or tofu. Genius!

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diy smoothie packs freezing yogurt ahead of time is a game changer.

This Protein-Packed Smoothie features strawberries, bananas, and a scoop of protein-packed peanut butter. More smoothies: #myplate #protein

Rise and Shine Nutritious Smoothie |Only 156 Calories | Great for Energy | Protein & Fiber-packed to Keep You Satisfied for Hours |For MORE RECIPES please SIGN UP for our FREE NEWSLETTER www.NutritionTwin...

Strawberry Banana Protein Smoothie Recipe! ~ from ~ such a healthy, delicious smoothie packed with fruit and protein! #smoothies #recipes #thefrugalgirls

DIY Smoothie Freezer Packs