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DIY: One workout, one new habit, one healthy choice at a time get started with these steps

Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

7 simple stretches to do in bed before sleeping.. Or in the morning while waking yourself up! Relaxes & relieves stress---Need this!!

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!