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Quinoa stuffed bell peppers-16 g of protein! Less than 250 calories!

Quinoa Stuffed Peppers (Calories 233 Protein 16 Carbs 25 Fat Made these but with lb of ground turkey added. Needed a kick of some sort. May e garlic? Or red pepper?

turkey taco lettuce wraps

Turkey Taco Lettuce Wraps - For a lighter alternative to taco shells you can enjoy these lettuce taco wraps. Add your favorite toppings like low fat cheddar, light sour cream, chives, tomatoes or whatever you like on your tacos. By skinny taste.

This is a good, healthy meal that crams in  a ridiculous amount of protein and fiber. This takes a little time since you have to cook the quinoa, sauté the peppers, onions and zucchini, mix it all together, and then bake for 40 mins; however, overall, this makes a great comfort meal that's a perfect way to incorporate a lot of nutritious ingredients. (Crispy Quinoa Bake 7pp for 1/8 of the pan) ekw

Crispy Quinoa Bake

Crispy Quinoa Bake - I use all organic and I substitute veggie stock for the chicken stock and Almond pepper jack for the cheese and vegan it becomes. Sometimes I throw in a little kale too! Enjoy it's delish!

chickpeas, try with nutritional yeast, smoked paprika, chili powder and cumin

I've made similar chickpeas before . love them! Crunchy Roasted Chickpeas-and inexpensive snack option that is full of protein, fiber and iron. Kids love them! Try them on their own or sprinkled in a salad.

Quinoa Red Pepper & Cucumber Salad with Avocado & Lime  Yoga Journal August 2012

baked oatmeal {love this for breakfast} Greek Avocado Quinoa Salad. Most favorite Quinoa dish EVER (with goat cheese)

Spaghetti Squash Pesto with Tomatoes...only 165 calories per serving...which I believe means I can eat the whole thing...

Spaghetti Squash Pesto with Tomatoes

Spaghetti Squash Pesto with Tomatoes.used about 3 tsp of premade pesto, mixed it with 2 cups of squash, and 1 med diced tomato. Made for about 100 calorie lunch, and it was delicious. Fresh tomato added a zip.

9 best sources of non-meat protein to help you get lean & toned (including Greek Yogurt!)

9 best sources of non-meat protein to help you get lean & toned: important for both vegetarians and meat-eaters to know :) ~ MEATLESS MONDAYS

Stuffed Grilled Peppers With Brown Rice, Garlic, Onion, Grated Romano Cheese, Basil, Roasted Grape Tomatoes  Topped With Fresh Mozzarella. VEGETARIAN

Stuffed Grilled Peppers

stuffed grilled peppers w/ brown rice + garlic + onion + grated romano cheese + basil roasted grape tomatoes. topped w/ fresh mozzarella.

20 Quinoa Recipes to LOVE! |

20 Quinoa Recipes to LOVE!

20 Quinoa Recipes: Quinoa is very high in protein making it a healthy choice for vegetarians, vegans, and athletes. A good source of dietary fiber. High in magnesium. Gluten-FREE and considered easy to digest.

Cauliflower Fritters — Recipe from Skinny Taste

Cauliflower Fritters

You don't have to like cauliflower to love this recipe. Cauliflower Fritters are smothered in savory cheese, eggs, garlic and whole wheat flour, then lightly pan-fried to perfection. This is a great way to sneak in a vegetarian side dish.