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  • EasyGo Dispenser

    Sexy arms #Fitness #workoutroutine #fitlife #healthylifestyle #workoutroutines #armworkout #tanktoparms #bikinibody

  • Michelle ♔

    Get them sexy arms! #Blogilates #Back #Toned #Arms #Workout #Routine #Exercise #Fitness #Healh #Ripped #Fit #QuickWorkout

  • Madison B

    Workout for tight toned sexy arms. #sexyarms #workout #sweetsweat

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This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.

LC's trainer gives his 3 favorite exercises to get your arms red carpet ready, fast.

Beginner (also good when my belly gets bigger!) | Here's How To Work Out Your Arms In Three Minutes Flat

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Arm workout- seems easy enough for me to do with my wrist problem