18 Foods Scientifically Shown To Lower Blood Pressure
Is your blood pressure too high? For those in countries like the US, UK and Australia, 1 in 3 people over the age of 30 get diagnosed with high blood pressure. Rather than always cutting foods out, research shows you may really benefit from eating more of certain foods with healing properties. This 4,000 word article looks at over 65 studies and summarises the science behind 18 of the most prominent foods. See them all here: http://www.dietvsdisease.org/18-foods-to-lower-blood-pressure/
How to Lower Blood Pressure and Improve Health Naturally with Celery
Nearly 1 of 3 American adults has blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. We want to support you in a healthy life. Presbyterian Medical Services (PMS) is here for you New Mexico! Our community health centers serve all ages. Visit pmsnm.org for more information.
Recent studies show that hibiscus tea can lower blood pressure as effectively as some standard hypertension drugs can. Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects. Plus, hibiscus plants can be grown in much of the U.S, so you can actually grow your own blood pressure medicine.