25 Diet Tips for 2013 for maintaining a healthy weight! We've picked 25 of the best tips from the world's top diet and fitness gurus, to help you get started on your weight loss and fitness plan, stay motivated and reach your goals.
I'd like to start running.and then add this in, I'll be beach ready in no time! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.
The Big Diabetes Lie - Health Benefits of Swimming Infographic - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
The Scientifically Designed 7-Minute Workout Challenge
Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work