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from Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout.

To get toned legs you MUST be strength training. Stop wishing and start sculpting with these 5 barbell leg exercises everyone needs to be doing! #workout #exercise on Tone-and-Tighten.com

from Shape Magazine

No Floor Space? No Problem!

No floor space? No problem: The up-against-the-wall workout. Pefect for apartment living and cramped quarters!