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Even weighing in every two weeks works well. Put the scale away. Focus on how you feel mentally and physically. Enjoy how your clothes feel on your body. Measure you success by the way you feel, not the number you see!!

I hate that I have a muffin top

Food List for Weight Loss Posted on October 23, 2012 by PositiveMed Team Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. This is such a gift for meal planning!

Can You Stay for Dinner? - this blog is perhaps one of the realest, healthiest, most holistic stories of weight loss and weight maintenance that I have ever read. I'm in love with this girl. Everyone who struggles with weight and food should read this.

  • Samantha Heester

    I read her blog all the time... love her!!!

  • Brooke Newton

    With the 3 Week Diet I had found on Pinterest my sister lost 22 pounds in just 3 weeks! The related pin is the first pin in my first board! :)

Little change can go a long way

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

Based on this, I need to lose 40 more pounds. I KNOW I can do it, it's just going to take a while.

  • Elizabeth Thompson

    Im 5'3 and 120 so that makes me feel good ( I do exercise and eat right) for anybody who is trying to get fit just remember its got to be a lifestyle change not just going on a diet

  • Corrie Baker

    I'm 5'4"....if I weighed anywhere near 152lbs that would not be healthy. I don't know where this came from but the higher ends of those healthy weight numbers need to be reduced by about 20 lbs

  • medha shruti

    well m 5'1 but m 100... is that good??

  • Jennifer Morales

    I'm 5'2" 1/2 soooo..... I'm a lil confused lol

  • Hannah luc

    this is wrong

How to measure for weight loss..more accurate than watching the scale.... very helpful!