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from SELF

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

from Fitness Magazine

Look Sexy in Shorts: The Workout

Look Sexy in Shorts: Butt, Thigh, & Calf Workout - killer good workout. Hey! Is that "Deesie" from Cathe.s STS??

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

from POPSUGAR Fitness


Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident. Follow this sequence through on the right side and then repeat on the left.