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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
I'm going to challenge myself to exercise everyday and by the end of the year be able to run at least 10km. I'm going to join an ultimate frisbee team and play a season- just because it's fun! #Endeavour College of Natural Health #My 2013 Health Vision
Your Monday Motivation to Build Up a Serious Sweat: If you put in the time at the gym, then your body and mind are going to reap the benefits! Remember this quote the next time you