Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

The Only Move You Need to Tone Your Entire Body

Side crunches! Do 25 on each side! Go go go! :)

The Ultimate Arms and Abs Workout. Arms and Abs day

30-Day Push-Up Challenge

Lose the POOCH! The 14 best lower abs workouts.

30 Day Plank Challenge

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals well i need this. .

Killer Ab Moves for 6 Pack Attack!

Abs / love handles...froggies .. Move each leg out and up like the picture but in between add a push up so you can kill two birds with one stone upper body and sexy abs!

Upper Body: Diamond Push-Ups

5 love handle killers

12 yoga poses that will tone your booty, thighs, abs and upper body. Follow this sequence through on the right side and then repeat on the left.

Stability Ball - Abs

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Killer abs work out

For abs/obliques! It's hard a first and it's no fun but man you can feel it!! 4 sets of 20