Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

First 2 two mins each, 3 for one minute each side, 4 for two minutes, 5 for two, 6 for two. THIS IS EXHAUSTING

Dumbbell Side Bend- do these. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

30-Day Push-Up Challenge

30 Day Plank Challenge

Daily workout videos

Bridge and scissor crunch. Works back, legs, butt, arms and abs. 5 reps each side. 3 sets.

Side crunches! Do 25 on each side! Go go go! :)

The Only Move You Need to Tone Your Entire Body

Jillian Michaels Workout: 4 Amazing Abs Exercises

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Lose the POOCH! The 14 best lower abs workouts.

550 Rep Fat Massacre I think I'm actually going to do this :)

Standing side crunch

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Killer for the obliques

Tone Your Abs Without Crunches