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Meditation Books | Get Some Headspace | Headspace

Types of Meditation - WholesomeOne Natural Holistic Health Therapies

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

We have this on a post card, we love handing it out to adults in our office.

Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

Mala beads are a wonderful way of meditating on a mantra or word. Sit in a comfy position and hold the beads gently in your hand. With each repetition of the mantra or word pull a bead until you have gone all the way round. You could focus on gratitude,peace,love. Sometimes I go around thanking everybody and everything - each bead representing a different thank you.

Meditation Is Allowing An Opening (1 of 2) by yumisakugawa, via Flickr

Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.

How To Erase The Outline Of Your Being by yumisakugawa, via Flickr

#15 Meditation / sitting quietly / and not trying to figure out problems is proven to promote health, well~being, and serenity.