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Meditation made modern and relevant. This company is brilliantly conceived and executed! Andy Puddicombe is essentially doing for meditation what Jamie Oliver did for food. NYT article from a talk I attended last year: http://www.nytimes.com/2011/06/23/fashion/andy-puddicombes-meditation-for-the-rushed.html (Just got the app and have been using it on the train in the morning!) Mindfulness Meditation, Digital Photographers, Awesome, Calmer Mind, Yoga Meditation, Guide Meditation, Meditation Help, Http Www Getsomeheadspac Com, Mind Meditation
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‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.
Mala beads are a wonderful way of meditating on a mantra or word. Sit in a comfy position and hold the beads gently in your hand. With each repetition of the mantra or word pull a bead until you have gone all the way round. You could focus on gratitude,peace,love. Sometimes I go around thanking everybody and everything - each bead representing a different thank you.
Since I started meditation around 3 months ago, I've felt so much better, in so many way! I didn't realise how sleep deprived I was, but what I love most about meditation is that its yours! your time to stop, your time to listen, your time to just let go of EVERYTHING and actually relax, i can honestly say I did not realise how stressed I was. from just 5 minutes to even an hour of meditation can clear your head.