Explore Oblique Crunches, Oblique Workout, and more!

Ab-tastic!

I seek Obliques Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side lifts

#Health and #Fitnesss – #WeightLoss  http://www.shortsaleology.com/cb/weightloss

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Works fast!! Add 20 scissors after the 5 jump squats to tone inner thighs

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Cassey Ho's Treadmill Shredmill Workout! This kicked my butt this morning!!!

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

The Butt & Gut Workout. Tone your lower body and abs.

The "Butts & Guts" Workout to tone your lower body and abs. Quick easy morning work out, trying this in the morning

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Easy Box Workout — by WBFF Pro, Sara Marie, for shefit™ sports apparel —…

Weight Loss For Women And Men

Arms Workout: A workout for your arms! You’ll need a single dumbbell (about pounds is best) or a full jug of water or a gallon of milk for this workout.

Do this workout to tone up and get that flat stomach!

Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so.

Fítñīśš òbśšêśśīóñ!!!! {Föłłôw mé <3 <3 RØXŸ}

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

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