raspberry and blueberry smoothie – fat free...Take a handful of frozen blueberries and a handful of frozen raspberries (or strawberries) and scoop in about 3 tablespoons of fat-free yoghurt (I use strawberry fat-free) and a good glug of skim milk and blend in a processor or using the Braun hand blender. So delicious and healthy – its the perfect afternoon snack to bridge the long gap between lunch and supper.
25 Unexpected Low-Calorie Snacks You Can Whip Up in Seconds
Toss five frozen strawberries, four ounces of non-fat plain yogurt, 1/3 cup of fat free milk, and one teaspoon of sugar into a blender, and mix until smooth. With only 150 calories, this fat-free milkshake alternative is loaded with protein (10 g), vitamin C (26 mg) and calcium (320 mg), plus a good amount of potassium