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    • Rebecca Jarrett

      Might have to try this. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! - Don't know about metabolism boosting, but it sounds like a delightful drink!

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    Glycemic Index Chart. If you could eat 50% of your diet from the green column, 35% from the orange column, and 15% from the pink column, you could drastically improve your health, lose weight, and feel better.

    low glycemic index list of foods | Lean Gains Guide - cutting through the fat

    This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

    This seriously happens every time!

    get sweaty

    Need A Little Motivation?

    Lemon For Weight Loss :Helps regulate metabolism and sugar absorption in the body, thereby helping you lose extra weight.

    Workout motivation!

    #workout #motivation

    Workout motivation

    I want to be this strong! And look this sexy!

    The Relationship Between Hormones and Weight Gain: When a woman ages, the endocrine system looses productivity and it slowly decreases its hormonal production abilities. Then, hormonal imbalance starts to kick in and a series of health issues start to appear as a consequence. Hormones are the chemicals that control the different parts of the body, and play a major role in weight regulation, so as their levels become imbalanced and diminished, the susceptibility of weight gain increases.

    How Hormones Can Affect Weight Loss - Infographic -#weightloss #loseit

    :-) #loseit #fitness

    Turn It Into A Lifestyle Not A Destination

    super cool fitness motivation and workout blog

    Negative Calorie Foods

    Six Tips to Hold a Plank longer...

    Help the liver. It helps you get all of that toxic stuff out of your body.

    definitely true! I will eat any kind any day! (well the traditional versions...I don't like the Americanized mayo, cream cheese, fried, etc) There's certainly less healthy things to be addicted :)

    working out motivation - Google Search

    body scan of a 250lbs woman on the left and a 120 lb woman on the right. I think I will hang this on my fridge!!! -YIKES!!

    so true