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// Ariana grande fitness

20 Jumps in first then second position 20 squats 30 butterfly kicks. 10 bend & stretches on each leg Tuesday - Wednesday: 20 half-push ups. 2 minute arm routine 2 minute weight-lifting Thursday: - Friday: 20 sit-ups

Weekend Warrior: 1,000 Reps Workout

Weekend Warrior: 1,000 Reps Workout

1000 Rep Workout- obviously this is designed for a woman, but it got me thinking.what movements would I substitute for a guy doing this, and how would they hold up over 1000 reps since you know I'm going to include weights on every one.

Exercise routine; i need the motivation to keep this up!

25 Quick Workouts

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level. #charlottepediatricclinic

7 Important Exercises You're Probably Neglecting

I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

With just two weeks left to the SeaWheeze and our hardest training run out of the way (congrats btw), it’s time to focus on the fun stuff… like getting together the ultimate race playlist. Here’s a list of 13.1 “take-my-aching-body-over-the-finish-line” songs curated by the folks ...read more

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

A Workout You Can Do Everyday #Health #Fitness #Trusper #Tip

You-can-do-this-everyday workout. Not always practical, but some good ideas to sneak in a few exercises throughout the day.

Areas especificas

Trouble Area Target Circuit ~ Works inner thighs, triceps and love handles. Repeat 3 x, Duration: 30 min.