Build Strength and Flexibility: Yoga Sequence for Runners

5 stretches that will make you a faster runner.

Exercises to fight runner's knee; weak hips contribute to knee problems

Blast 500+ Calories Doing Yoga This calorie-zapping yoga routine will melt away pounds while sculpting every major muscle in your body.

8 Minute Yoga for Better Sleep--great bedtime it a try

Half-Seated Leg Circle | Women's Health Magazine

Your pre-bedtime routine - 6 soothing yoga poses to help you sleep

Exercises for the Fat Under the Belly of the hardest spots to target!

The Best Leg Exercise in 30 Minutes. Nothing more sexy than a good pair of legs.

5 stretches that will make you a faster runner.

five post-run poses for better recovery

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

yoga poses to get rid of back/hip fat

Basic Stretches For Tight Hips - Open Lizard - stretches muscles at the front of the hip as well as the outer hips - POPSUGAR Fitness

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

10 Yoga Poses that Increase Metabolism

Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!

Easy yoga routine to aide in weight loss and toning

Seven Stretches for Tight Hips. Did all of them and it felt great on my hips!!

I love this exercise. It's one of the best ways to firm up your inner thighs. You'll simultaneously firm your standing leg as well as the one pressing into the band. Did you know that your inner thigh has one of the most underused muscles of the body? But this exercise targets right there.