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  • Anita Jensen

    Plyometric Exercises- Plyo Pilates Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone. Butterfly Targets: Abs, butt, hamstrings, inner and outer thighs Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down. Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.

  • Jessica Stewart

    Targets muffin top, thighs and butt. Lots of trouble areas in this 15 minute Pilates workout

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