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from Lauren Conrad

Shape Up: My Get Fit Quick Plan

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

from Etsy

Personalized Marathon Keychain - Personalized Keychain - Running Keychain - Runners Sports Custom Keychain - Running Key Chain Marathon Gift

Personalized Marathon / Race Keychain; custom time, place, date. By CrowBiz. Also available as necklace.