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  • Hypervibe USA

    Strength Training Guide For Women health-fitness ab-workout perfect-body excercise weight-loss #weightloss #exercise #plan #home #workout #fitness #muscles #lean

  • Kimber Klopp

    Strength Training Guide for Women - Just add cardio for a full fat burning, muscle toning workout!!

  • Lisha Hira

    Full body workout. Strength Training Guide for Women

  • Stacey Wojtas

    Strength Training Guide for #exercising #Work out #fitness #Workout #Workout Exercises| http://myworkoutexercisescollection.13faqs.com

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A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

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exercise ideas for when I don't want to leave the house

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

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Strength Training Guide For Women

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.