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Turn that tummy into rock-hard abs with this workout!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

34 Nourishing Protein Shake Recipes

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Butt - 10 Minute

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Stability ball workout for your abs

wow this workout rocks!! can't wait to see the results

6 Photos That Make Us Believe Bettie Page Was a Secret Yogi

Snack ideas

Headache: Everything you Need to Know

Naturally Flavored Water: Amazing Healthy Thirst Quenchers!

Pounds vs. Calories

When you lose Fat #Infographic: It's not just about looking good!

Top Clean Eating Do's & Don'ts to jump start or continue your HEALTHY EATING!

This list of 50 Clean Eating Snacks is great for the kids too! #cleaneating #snacks #kids #healthy

Another pinner said: "Some rules from Bob to test and try. Love his no nonsense approach to eating veggies."

Best of Diabetic Connect Low-Carb Recipes. 63 great recipes in one place!


Carbs VS Carbs

Carbs plus protein! Important rule for every meal you eat!