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Legs + Abs Circuit Workout

- I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell.

Kendra Wilkinson She won over America as Hugh Hefner's most outrageous girlfriend on The Girls Next Door, but Kendra's toned down her image as the new wife of Hank Baskett and a mom-to-be. Hopefully not too much.

After strength you could do this for 2-3 circuits as cardio and abs. Can extend the cardio portions a bit longer if needed.

Cardio and Abs Circuit Workout--alternated each set with arm free-weight exercises--definitely a great workout!

Love Your Legs. Repeat twice, sub ab work for dumbbell swing throughs and jump rope 1 min for jumping jacks. ~25 min

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.