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Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Elite Life Coaching

    Great advice! If you keep getting better each and every day you will amaze yourself with how much progress you have made!

Here is the full Ab Workout if anyone was interested - Imgur

Why exercise? I like that this person looks like a normal fit person, not like someone who lives at the gym.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Beat cravings

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when my stomach looks like this.. this is exactly what I will wear... when i'm being lazy

Motivation - LOL I don't know if I would ever say this but I have several friends that would give this advice :)