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Today's To Do:  Eat, Workout, Be Awesome

Today's To Do: Eat, Workout, Be Awesome

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Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

Print this and tape it in your pantry or cupboards, wherever your impulse food is to remind yourself

Junk food < body you want I'm not a big junk food eater, but I can replace it with the idea of "whatever you've been craving for an hour < the body you've wanted for years.

For workouts you can do anywhere, check out theworkoutgirl.com

11 Tips to Breaking an Exercise Plateau & Get Max Fitness Results

This happens every day, especially this morning... Love it

Runner Things You know that feeling when you get done with a workout and your shirt is soaked, you're dripping, a little shaky from the exertion. That's when I think, "I did it again, I really did it." And I know I can do it again tomorrow.

Reasons to be Fit's Quote! This site is always making me laugh!

Finally a REAL reason to work out. to make squatting over the public toilet even easier

Get fit

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

#gym #motivation #gymmotivation Our newest shirt design https://www.pinterest.com/pin/459437599465414682/

Once you're in the groove (it takes me a month of exercising every day), an injury can devastate you by taking you out of the exercising routine.

Make yourself.

Lose the Freshman 15: Highest Calorie Burning Cardio....Ever

how about, "You are entirely too focused on your body. Your life is not your body." and really, they don't even get heads?

So true!

The unfortunate truths of life: Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. This is me with food:/

This is true! I love running :)

This is true! I love running :)