Fab Abs

LOSE YOUR GUT! YES!

I just did eight of these workouts in a row. I couldnt even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)

30 day ab and squat challenge

The Once-a-Week Abs Workout. Una hora por semana para construir abdominales de hierro!

Abs on fire

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons

Two-Week Ab Makeover Workout #fitness #exercise #weightloss #fitspiration #fitspo #health

Do these consistently for help tightening your core.

Girls aways complain about their butts being too big...I just wish i HAD a butt!! Hoping this will help!

Need to remember this

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it! longcoolwman

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm getting such good results from it! CLICK to check it out

abs

Tummy exercises

Abs

very cool site... you click on the part you want to work on and it tells you easy exercises you can do at home! #exercise #workout #training

Previous Pinner:The 5 Rules of Flat Abs - The frustrating reality is that the midsection is one of the trickiest areas to tone. That's why even women dedicated to regular exercise often can't iron out their abs. Fortunately, with expert help, we've come up with the ultimate tummy—flattening plan.

Awesome ab workout !!

Abs!!