Leg Circuit:  5 moves for 20 seconds each. 3 rounds. (video included)      180* squats   Reverse lunge with kick   Lower body jacks   Cross-back lunge with knee tuck   Pulse squat jumps

Leg Circuit: 5 moves for 20 seconds each. 3 rounds. (video included) 180* squats Reverse lunge with kick Lower body jacks Cross-back lunge with knee tuck Pulse squat jumps

Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.

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