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Christmas Ladder- I do reverse lunges as I have bad knees and this is easier on them. Also, instead of tricep dips (which are ridiculously bad for your shoulders) I do good ol' push-ups!.

  • Andrea Wallace

    Love your page! I’m in a FUN fitness group on FB!! Everyone is so positive and supportive. We would love to have you join us! Send me a FB friend if you’re interested! (My FB link is in my Bio)