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Get a body like J.Lo with this challenging full-body workout from Tracy Anderson |

The Full-Body Workout That Keeps J.Lo in Amazing Shape

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson |


Top Five natural gargle recipes and tips for sore throat

personalized medicine. Food as medicine. Healthy Living. Balanced Living. Well recipes approved.

from It Is What It Is

MEDICAL CORNER …. Good bacteria wanted!!

Good Bacteria Wanted

from Nathan Driskell: Asperger's & Internet Addiction Specialist

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Banana's are great snacks that can help boost your mood and improve sleep. Go ahead, eat one today! #banana #life #health

from The Kitchn

Ill Effects: How Soda Pop Consumption Affects Your Body

Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips

from Dr. Axe

Honey and Cinnamon Benefits and Natural Cures - Dr Axe

8 Medicinal Uses for Honey and Cinnamon The reasons these two superfoods create such a powerful effect on the body vary, but they generally center on their ability to control inflammation, combat free radicals and boost the immune system. Brought to you by

from The Harvest Kitchen

Detoxifying Lemon Ice Cubes

These Immune Boosting Whole Lemon Ice Cubes pack a big nutritional punch, and they add great flavor when added to a tall glass of water, juice blends, smoothies, soups and sauces. Lemons are loaded with vitamins, minerals, detoxifying, anti-inflammatory and immune-boosting benefits. They’re a rich source of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, …

Jasmine oil uses - Dr. Axe #health #holistic #natural
from Dr. Axe

Jasmine Oil: Mood Booster and Stress Buster

Jasmine oil uses - Dr. Axe #health #holistic #natural

from Primally Inspired

How To Make Easy Sauerkraut

Sauerkraut is a superfood because it contains beneficial probiotics that help boost your immune system and help digestion! Learn how to make this very simple recipe! |