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Baked Onion Rings 1 1/2 cups cornflakes or Panko Crumbs 1/2 cup plain dried breadcrumbs 1 large egg 1/2 cup low-fat buttermilk 1/4 cup all-purpose flour 1/8 teaspoon cayenne coarse salt and ground pepper 1 medium-size sweet onion, such as Vidalia, quartered crosswise and separated into rings (discard small center rings) 2 tablespoons olive oil
Oven Baked Onion Rings; Crispy onion rings, baking into the oven – not fried! 1 large white or yellow onion, peeled, sliced & separated into rings. 2 egg whites. 2 tbs milk. 1/2 tsp garlic powder. 1/4 tsp cayenne pepper. 2 c bread crumbs. 1/3 c flour. salt + pepper to taste. cooking spray. 1/3 c mayo. 1/4 c ketchup. 1 tsp hot Chili sauce (such as Sriracha).
This is how I make onion rings in the oven, not the frier. They are crispy on the outside, tender on the inside without getting soggy.
french onion chip dip...2 tablespoons canola oil 1 tablespoon butter 2 large Vidalia onions, diced, sauteed in butter 2 cups reduced fat sour cream 1 cup reduced fat mayonnaise 1 teaspoon Nature’s Seasoning (see note below) ¼ teaspoon garlic powder 1 teaspoon Worcestershire 1 teaspoon freshly ground black pepper salt to taste Chill overnight